Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome what’s holding you back.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you in reconnecting with your body and the wisdom it holds.

How you’ll feel

more connected with your body

BOOK YOUR FREE CONSULTATION.

  • Discussion of where you are and where you’d like to be

  • Personalized Somatic coaching plan

  • Lets see if we are a good fit!

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

What is somatic coaching?

Somatic means ‘of’ or ‘relating to’ the body. In simple terms, we are coaching with the body’s own wisdom, rather than being stuck in our heads! Coaching sessions can be body based without movement/ dance or they can be combined with/ focus on using the Somatic dance. Sessions can be tailored to you!

What do i offer?

1-2-1 coaching sessions

Somatic Dance sessions

Bespoke packages - on request

What is somatic dance?

We all have emotions stored in our body, from past events and traumas. Using a method called Somatic Activated Healing, we’re gently moving the emotions out of our body by dropping the stories and engaging with the emotions.